Bananas and banana bread
Bananas and banana bread

Lose Weight With Simple Cooking Substitutions

Everyone talks about low fat cooking and how healthy it is. The good news is that recent dietary industry studies can help you when trying to lose weight and eat healthy. By learning about cooking substitutes you have an easy solution which allows food to be made with fewer fat calories. These simple substitutions, which are easy to implement, could even save your life.

The Kitchen Wonder Substitute – Unsweetened Applesauce

A good cooking substitute is unsweetened applesauce, and you can use it in recipes that call for butter or oil. This is a simple and very effective cooking technique. All you have to do is match the measurement exactly, for example 1/4 cup of applesauce replaces 1/4 cup of butter. This substitute will not affect the recipe and the result is much less fat in the end.
If your family is like mine, they love banana bread. The recipe I use called for a lot of oil, 1/2 cup to be exact. I always worried about adding all of that fat to the recipe and how all that oil would affect the health of my family. I quit making the banana bread because of this. Of course, my family complained, but I was more worried about my families health than I was about their complaining.

Since I discovered the super secret applesauce cooking substitution, I simply substituted 1/2 cup of unsweetened applesauce for the oil. My family was amazed! The banana bread was flavorful and moist. Better yet no one could taste any real difference. I feel much better knowing that they are not eating an unhealthy snack.

Start Slowly, One Recipe At A Time

I’ll bet you didn’t know one of the other cooking substitutions and it is evaporated fat free milk. Exactly like the unsweetened applesauce substitution you simply substitute one to one.

If that is confusing, here is an example. 1/2 cup of evaporated fat free milk can be substituted for 1/2 cup of heavy cream. This substitution save both calories, and is heart healthy, helping to save your family from eating a bunch of unhealthy calories. If you use these basic cooking techniques you can make food your family loves and that is healthy.

Save Your Life With These Low-Fat Substitutions

Learning about low-fat cooking substitutions and using them daily can make a noticeable difference in the amount of fat consumed by your family and you. Ten pounds is what the average American gains every year. On top of that the obesity rate in the United States keeps climbing every year according to many researchers.

You can remove yourself and your family from the weight gain issues that are plaguing the United States today. If you eliminate high-risk foods and retrain and rethink the way you cook, you will see a huge difference. Learn about these low-fat cooking substitutions and start on the path to better health and vitality.